Life has its fair share of ups and downs, but right now, there’s extra support on your side when it comes to your healing. If you encounter any grief ghosts or childhood angst, know that your inner cheerleader is offering shouts of encouragement. Be brave and share your feelings — whether to a trusted therapist, a wise friend, or the pages of your journal. Wading through this tricky territory will not only help you soothe old wounds; it will give you a big boost of courage.