When it comes to your healing, expand how you express yourself today. If journaling is your go-to, try out a voice note. Or ditch words completely for watercolor, music, stretching, napping, or singing alone in your car. The sky’s the limit here. The important part is giving yourself permission to play with how you communicate what’s on your mind. That’s how you make room for inspiration, a fresh idea, or, at the very least, a fun time on your own.