Your work and health habits are buzzing with activity right now. Commit to the routines that energize you and make your day feel delightful. Keep in mind it’s easy to overdo it and overbook yourself today. If your schedule is flying off the rails, comb through your calendar and commit only to what’s absolutely necessary. Invite yourself to say “no thank you” whenever you’re so inclined. Protecting pockets of unscheduled time will stave off burnout. Quiet and stillness are vital pieces of the puzzle.