Pay attention to what surfaces in your emotional landscape today. It may not feel comfortable recognizing when one of your usual ghosts comes around, but awareness also opens the door to kindness. If you catch yourself berating yourself or being extra critical of how you spent your solo hour, tend to the parts of you that are hogging the internal mic. This isn’t about fixing or rejecting what’s tender. Honor your shadows as much as your light. This is what makes you human, after all.