For the past month, your ideas for your alone time have been whirring. And you’ve been able to deepen your understanding of your internal landscape. So test out your hypotheses and reorganize your solo hour. Zoom in on the details of your dreams at night. Analyzing the small stuff can serve as an anchor, but if you find yourself obsessing over whether you’re spending your downtime “correctly,” ease up. Perfection isn’t the goal. Getting to know yourself better is.